First, we will chat to check in what you want to focus on followed by a full class to learn the basic principles of this method. Classes begin sitting on a stool (or chair with no arms) with a focus on alignment and posture. You will learn how to relieve pressure in the joints, mobilize the spine, and stretch and strengthen simultaneously.

Looking forward to meeting and working with you toward your goals!

We will either continue working on goals discussed in the Introductory session or get right into movement sequences tailored for you to improve posture, alignment and reduce injuries.

Class packs available.

5x online private classes at 20 euros each.

First, we will chat to check in what you want to focus on followed by a full class to learn the basic principles of this method. Classes begin sitting on a stool (or chair with no arms) with a focus on alignment and posture. You will learn how to relieve pressure in the joints, mobilize the spine, and stretch and strengthen simultaneously.

Looking forward to meeting and working with you toward your goals!

We will either continue working on goals discussed or get right into movement sequences tailored for you to improve posture, alignment and reduce injuries.

Class packs are also available below.

Bring a friend, split the cost! (30 euros each)

5x studio private classes at 30 euros each.

This method uses specialized equipment called the Gyrotonic Pulley Tower, which includes weights and two rotating handles to provide smooth, circular movements with resistance. This unique design helps to reduce abrupt movements and risk of injury, which helps to create less impact on the joints.

After your first session you will receive a follow-up email on what we worked on, what came up, and what we'll continue to work on.

Full address will be given after booking.

We will either continue working on goals discussed in the Introductory session or get right into movement sequences which will be tailored for just you to improve posture, alignment and reduce injuries.

Class packs are available below.

Bring a friend and split the cost!

These classes are semi-private meaning it will be you with another person alternating sequences on and around the equipment.

We will either continue working on goals discussed in the Introductory session or get right into movement sequences which will be tailored for just you and your session partner to improve posture, alignment and reduce injuries.

5x private sessions at

We will either continue working on goals discussed in the Introductory session or get right into movement sequences which will be tailored for just you to improve posture, alignment and reduce injuries.